Hello!

I'm Sarah, a Registered Psychotherapist.

I believe that meaningful connections - with ourselves and others- are the foundation of well-being.

I offer individual and relationship therapy for adults (18+) in the Ottawa area.

Therapy Ottawa

Here to support you with:

  • Anxiety & depression

  • Life transitions

  • Attachment and relationship concerns

  • Grief & loss

  • Identity, including sexual, romantic orientation and gender expression

My practice is inclusive and affirming of:

  • The LGBTQ2SIA+ community

  • BIPOC

  • Polyamory and consensual non-monogamy

  • Body inclusivity and fat-positivity

  • Neurodiversity

FAQ

  • As of July 2026, I am operating on a waitlist of 8-12 weeks for new clients.

  • I offer a free 20-minute video consultation for new clients. It’s a chance to ask questions and get a sense of what working together might feel like. You can book through the contact page or by clicking the “Book with Me” button at the top of this page.

  • Sessions are 60 minutes. I work with clients on either a weekly or bi-weekly basis, depending on your needs.

    Longer sessions (75, 90 minutes) are available upon request.

  • Yes! I offer couples (or relationship) therapy on either a weekly or bi-weekly basis. My relationship therapy services are open to all relationship structures, whether that’s two partners or more.

    • 60-minute Individual psychotherapy session: 190.00

    • 60 min Relationship Therapy Session: 205.00

    Longer sessions (i.e. 75, 90 minutes) are available and prorated based on the hourly fee.

    Many third-party insurance plans reimburse the cost of psychotherapy, Please consult with your provider for more information.

  • I offer primarily in-person sessions with limited availability for virtual sessions. Note that my work with couples is in-person only.

  • I am located at 437 Gilmour St. on the second floor.